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How To Treat Mild Depression Permanently
Depression is when someone experiences a sustained period of dejection or feeling low that seems to have little respite or it can be a low mood that seems to continue to return on a regular basis. To this end there are categories of depression ranging from what is considered mild depression to the heavier and longer lasting low moods of chronic, clinical or manic depression.
What are the Symptoms of Mild Depression?
Typically a person with mild depression may experience any or all of the following:
Loss of appetite, broken sleep or insomnia, a constant feeling of dread, a lack of motivation, feelings of guilt, low self esteem and self confidence, a sense of being trapped with no means of escape, a sense of shame and failing, a pessimistic outlook on life (always expecting the worst to happen, a lack of energy and so on.
In the mildly depressed person only some of the above may apply for only a short period of time. In the person with manic depression many more of these symptoms may be true and can be coupled with psychotic episodes of delusions, hallucinations and a loss of a sense of reality. Anyone with manic depression should be under the supervision of a psychiatrist and will probably be prescribed drugs to help the condition.
Learn To Express What You Feel
A lot people, especially men, are not comfortable about expressing their feelings and emotions. More often than not, unexpressed sadness and anger can lead to mild depression. Thus, it may be a good idea for you to share your woes with a friend, a partner or those whom you trust. In fact, crying and letting it all out, even when you are alone in front of a mirror, can help get whatever it is you are feeling out of your chest.
Keep A Journal
Another way of banishing fear, apprehensions and despair is by writing everything down in a journal or a blog. If you decide to write a personal blog, however, it would be advisable to keep details, names and other important information to yourself. Anything on the web can be scrutinized by the public, so you don’t want to give out too many details, especially if you are whining about your boss or job.
Try acupuncture as an alternative treatment for mild depression. Acupuncture is an ancient Chinese method of healing. Make sure to find an acupuncturist who is state certified. Most insurance companies cover acupuncture.
Check out music therapy as an alternative treatment for depression. Take time each day to listen to whatever type of music you enjoy.
Spend a few minutes out in the sun each day as an alternative treatment for depression. Studies show that people who get some sun each day experience less depression.
Opt for a healthy diet to improve symptoms of depression. Avoid sugar, alcohol, nicotine and high-glycemic carbohydrates. High-glycemic carbohydrates are found in bread, processed foods and foods that contain a lot of sugar. Foods that help symptoms of depression are omega-3s, brown rice, oatmeal and cabbage. Drink plenty of water and avoid carbonated drinks.
Start a regular exercise program as an alternative to medication to treat mild depression. Ongoing research dating back to 1981 reveals a regular exercise program can improve mild depression and plays an important role treating severe depression. For the best results, exercise at least 35 minutes a day six to seven times a week. Start a fast walking or jogging program. Keep in mind that it may take a few weeks or more of regular exercise to experience improvement.
Do Some Deep Breathing
Stress can also lead to depression. One of the most effective ways to beat stress is to do some deep breathing. If you are so mad or so sad that you want to physically hurt others or yourself, you may want to count to ten while breathing deeply. This well help calm you down and will prevent you from acting on impulses. Doing meditation, yoga and tai chi exercises can also help you deal with stress.
How To Treat Mild Depression Permanently