Make A Beach Inspired Bathroom

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By Heather Mitchell

If you are someone who loves the outdoors and has a particular fondness of the ocean, then you will love these suggestions for creating a beach bathroom. These fun and simple tips will help you to bring the beauty of the ocean and a day at the beach into your very own bathroom. This is not only a great option for people who want to enjoy their favorite location all throughout the year, but it’s also a great theme that can be appreciated by adults and children alike.

The first factor that you might want to consider in creating your bathroom is what your color scheme will be. Think about if you want to have a bright, sunny day at the beach filled with fun and colors, or if you want to have a more peaceful and subdued beach theme instead with matte and pastel colors. Consider options such as sand tones, blues, sea greens, or even whites and reds. Your beach decor for your bathroom can be almost anything you want it to be. If you don’t already have an ideal soft blue tone for your walls, or if you would like to incorporate colors onto your walls, you may want to consider painting.

Many people like to create their beach theme by painting the walls to have a sky theme. There are many tutorials that you can find for creating a blue sky with clouds or even seagulls in the background. Purchase seashore themed bathroom sets that include options such as seashell shaped soap holders or dispensers, rug sets with beach images on them. If you like to have flowers or other decorative options in your bathroom, you may want to consider investing in clear vases that will allow you to put in decorative colored pebbles or shells into the vase for display.

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A great addition to any beach bathroom is a shower curtain that offers an ocean or sailing theme. You can almost always find these locally at an interior decorating store, but if not, you may also want to search online. In addition, you may also discover that taking a visit to your local home improvement or interior decorating store can be ideal for helping you to brainstorm on different features and designs that you would like to incorporate into your bathroom. Consider fun beach stencils for painting designs onto your walls or even explore the options of investing in small pebble counters to further bring in elements of the sea.

In addition to these brilliant ideas, there is another aspect of your new beach bathroom to work around. In most bathrooms, the bathroom vanity is the main focal point of the whole room. Whether your style be mainly traditional or modern (with your beach inspired theme) there are vanity options out there you can choose if you decide to do a complete remodel. A light colored vanity with an airy feel can be just the right touch to any major beach remodel.

Another factor that you may want to consider is how well your theme is suitable for different ages. If you are focusing on making a beach bathroom for adults, you can aim to make your bathroom elegant while incorporating the beauty of the ocean. However, if you are aiming to make a beach themed bathroom for children, you may want to also consider decorating with more whimsical designs and discovering options such as bath towels with fun fish, or bright colored paintings in the room. As long as you are imaginative and coordinate your bathroom theme carefully, you are certain to create a beach theme that anyone can enjoy.

About the Author: Heather Mitchell writes for the e-boutique

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bXwapnJA on March 18th, 2018 | File Under Home Improvement | No Comments -

Seniors And Diabetes What You Need To Know

By Home Comfort Senior Care, Inc.

Diabetes impairs the health and well-being of 16 million people in the United States, and senior citizens run a particular risk. Due to already existent challenges to their health and lifestyle, it is more difficult to diagnose seniors with diabetes. Often other illnesses can mask diabetic symptoms.

Seniors with diabetes run a greater risk of complications like heart disease, stroke, loss of limbs from poor circulation, kidney disease and even blindness.

Diabetes is a disease by which the body cannot make or use its own insulin, a substance in the body which transforms sugar into usable energy. There are two types of Diabetes; Type 1 and Type 2. Those who suffer from Type 1 are in most cases children or young adults. Type 2 accounts for 90%-95% of all diabetes sufferers, and is most often found in people over the age of 45.

The chances of getting Type 2 diabetes escalates as you age. Some 18% of people over the age of 65 are sufferers. Those at risk usually have a history of Type 2 in their families, are overweight, get little to no exercise, or have problems with their cholesterol. African Americans, American Indians, and Hispanic groups are at greater risk. Common symptoms and warning signs include:

–Frequent urination

–Extreme thirst

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–Extreme hunger

–Excessive Weight Loss



–Blurred Vision

–Difficulty seeing

–Frequent infections

–Cuts or Bruises that will not heal or heal slowly

–Tingling or Numbness in the hands or feet

–Recurring skin, gum, or bladder infections

So what are your options if you’re diagnosed with Type 2 diabetes? For the most part, it’s a self-managed disease. The most important way to regulate your own diabetes is through diet and exercise. Losing weight if you are overweight, staying active and consistently keeping your blood sugar levels under control through self-monitoring will keep your diabetes symptoms and overall health in check. You’ll need access to supplies like meters, test strips, and insulin. These supplies are often covered through your health insurance policy.

It’s unfortunately difficult for a person with diabetes to obtain and keep health and life insurance, but not impossible. Insurance options for seniors with Type 2 include Medicare Plan D, state programs like EPIC (Elderly Pharmaceutical Insurance Coverage) and State Health Insurance Counseling and Assistance Programs (SHIP). Research your options online or talk to a healthcare agent.

Physical activity is a must, even for seniors without diabetes. Check with your local YMCA for physical fitness classes geared towards seniors, or if you’re homebound, chair exercises or just simple tasks like gardening and cleaning can be helpful. Check with your physician before beginning any physical regimen.

About the Author: Home Comfort Senior Care – Michigan. We provide companionship services, homemaker, and personal care services to allow seniors to stay independent in their homes. Stay Healthy, Happy and Home!

Please visit our website – Home Comfort Senior Care


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bXwapnJA on January 5th, 2018 | File Under Home Improvement | No Comments -

Increase Sperm By Avoiding These Deadly Mistakes}

Increase Sperm By Avoiding These Deadly Mistakes


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Andrew Hook

Increase Sperm Count by Avoiding These Deadly Mistakesrnrn-SmokingrnrnSmoking is not only deadly to your health and lifespan, the toxins and chemicals in tobacco smoke reduce sperm count, have a negative effect on sperm motility and create abnormal shaped sperm. It is not an easy habit to quit- i know myself how hard it is, but with the right support and medication if necessary, it is possible and well worth the effort.rnrnThe best ways to give up smoking include NRT, hypnosis, and acupuncture. It is a good idea to see your doctor to discuss the best method for you. rnrnAs a non smoker you will experience a increase in sex drive, bigger and harder erections due to the increased blood flow and a healthy increase in your sperm and semen volume.rnrn-AlcoholrnrnDrinking alcohol, especially in excess dehydrates your body causing your sperm count and sperm health to become low. Stop drinking completely to achieve the best results and increase your sperm count and-StressrnrnStress is another dangerous emotion which is detrimental to sperm health and sperm volume. A stressed body is not an ideal environment for your sperm to survive. some excellent stress busting techniques include meditation, deep breathing exercises, a change of diet from fast food to fresh fruit and vegetables and yoga. Also consider a trip to see your doctor if your stress levels are extremely high. rnrn-HeatrnrnFertility levels in men are lower in the summer and higher in the winter. Sperm becomes less active in extreme heat because it is not the ideal environment for it to be healthy and survive. This can seriously affect your fertility levels. Overcome this problem by avoiding spas, hot tubs, and saunas, take short showers instead of long hot baths and if you can handle a cold shower then that will be the ideal solution to keep your sperm active. Another thing to look at is tight fitting underwear and clothes which apply unnecessary heat to your testicles. Swap briefs for loose cotton boxer shorts and buy well fitted clothes that leave room to breath.rnrn-CyclingrnrnRiding a bike can have a negative effect of sperm production as the pressure on your testicles and the continuous bumping reduces sperm count.

Visit To Increase Sperm and Boost Your Overall Health

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bXwapnJA on October 6th, 2017 | File Under Home Improvement | No Comments -